Becoming a Conscious Meat Eater As our understanding of nutritional and environmental sciences continues to evolve, it is becoming more clear that raising...
Healthy Jello Recipe Jello is typically not the first thing that comes to mind when thinking about “health foods.” In my...
Cold & Flu Prevention First off, it's important to understand that colds are a normal part of human physiology to restore the...
What is the Optimal Diet for Humans? Oh boy here we go again! What’s it gonna be this time? Paleo? Vegan? Keto? Carnivore? Pescatarian? Vegetarian? ...
Blue Light: The New Silent Killer It wasn't too long ago that smoking was extremely common, widely accepted as safe, and even promoted... blue blockers blue blocking glasses blue light circadian rhythm sleep
Modified Fasting Protocol By now you have probably heard a thing or two about the health benefits of fasting. If not,...
