NaturoAcademy – Blue Blocking Glasses

By now you have probably heard a thing or two about the health benefits of fasting. If not, you can check out my article titl...

Struggling with sleep? Check out the video below for practical steps to fix your circadian rhythm and sleep like a baby! A ba...

We started a podcast! In this episode Dr. Andrew Chelladurai ND and Dr. Marissa Canning ND introduce you to the podcast and d...

Naturopathic Docs Dr. Chell ND and Dr. Marissa ND go over simple but effective strategies to improve your digestion! This epi...

Dr. Chelladurai ND shares how artificial light at night disrupts your circadian rhythm and strategies to reduce your exposure...

Let’s be real here, sometimes winter sucks (I’m mostly talking about us stuck up here in northern climates). Of course there...

Do you ever feel like no matter how much you eat, you’re still hungry? This is a common complaint that we hear on a r...

It wasn’t too long ago that smoking was extremely common, widely accepted as safe, and even promoted as healthy by doct...

With a shift to online learning, protecting your kids from blue light is crucial. Screen time is at an all time high for most...

Circadian Rhythms are 24-hour cycles that control physiological function in all living beings. They are commonly referred to...

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