Artificial Light at Night is arguably the biggest contributor to circadian disruption leading to a number of health problems including poor sleep, fatigue, metabolic diseases (obesity, diabetes, cardiovascular disease etc), mental health issues, and even cancer.
Learn more about Artificial Light at Night and how to minimize your exposure in this informative video by Naturopathic Doctor and Co-founder of NaturoBlocks, Dr. Chelladurai ND.
Enjoy!