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Circadian Rhythm Academy

Your Shoes are Slowly Killing You

April 22, 2021

Have you ever wondered why it feels so good to walk around barefoot? Perhaps you have heard of the term Earthing (also called Grounding), and likely assumed it was some sort of woo woo hippy practice. You may be surprised to hear that there are several scientific studies supporting the health benefits of connecting your […]

How to Beat the Winter Blues

January 28, 2021

Let’s be real here, sometimes winter sucks (I’m mostly talking about us stuck up here in northern climates). Of course there are some positives but i’m sure 90% of you would opt for a year-round summer if you had the choice. If you are someone who tends to have a low mood during the winter […]

Why You Should Watch the Sunrise Every Day

November 2, 2020

Watching the sunrise is perhaps the single most important thing you can do to improve your health. Here’s why: 1. The light signals coming from the sun first thing in the morning are essential to regulate your circadian rhythm. Your circadian rhythm (aka internal clock) is the MASTER regulator of all biological activity, the proper […]

Optimal Circadian Rhythm

July 21, 2020

Circadian Rhythms are 24-hour cycles that control physiological function in all living beings. They are commonly referred to as “sleep-wake cycles” but they control much more than just that. Have you ever wondered how your body knows when to go to sleep and wake up, why you get hungry at the same times every day, […]

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