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Modified Fasting Protocol

by in Uncategorized June 28, 2022

By now you have probably heard a thing or two about the health benefits of fasting. If not, you can check out my article titled: Fasting: The Cure All? for a quick primer. For the most part people are receptive to the idea of fasting and can intellectually understand the benefits, but the biggest obstacle […]

Sleep Optimization: Webinar

by in Blue Light Academy November 13, 2020

NaturoBlocks Blue Blocking Glasses SHOP NOW If you want to learn more about the damaging effects of blue light, check out our recent blog post: Blue Light: The Silent Killer Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, treatment, prescription or cure of […]

Anti-Inflammatory Golden Milk

by in Recipe Academy November 2, 2020

  Golden Milk (aka the nectar of the Gods 😇)⁣⁣⁣ is an excellent anti-inflammatory drink to start off/finish the day. Golden Milk is an ancient recipe from Ayurvedic medicine that has been used for thousands of years as an overall health tonic. There are several variations but this is my favourite way to make it:⁣⁣⁣⁣⁣

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