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Sleep Optimization: Webinar

by in Blue Light Academy November 13, 2020

NaturoBlocks Blue Blocking Glasses SHOP NOW If you want to learn more about the damaging effects of blue light, check out our recent blog post: Blue Light: The Silent Killer Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, treatment, prescription or cure of […]

Anti-Inflammatory Golden Milk

by in Recipe Academy November 2, 2020

  Golden Milk (aka the nectar of the Gods 😇)⁣⁣⁣ is an excellent anti-inflammatory drink to start off/finish the day. Golden Milk is an ancient recipe from Ayurvedic medicine that has been used for thousands of years as an overall health tonic. There are several variations but this is my favourite way to make it:⁣⁣⁣⁣⁣

Fasting: The Cure All?

by in Nutrition Academy August 27, 2020

Fasting? As in no food? Why would anyone want to do that?! I heard that isn’t good for you, in fact it sounds dangerous! The typical reaction of most people when they first hear about fasting is more or less what I described above. Time to bust some myths! Although context is important as always, […]

Keto Chocolate Covered Coconut Squares

by in Recipe Academy July 21, 2020

  This is a quick and easy dessert especially when you are craving a low carb/keto dessert.Canadian winters are a good time to try out a ketogenic or low-carb diet based on the seasonal availability of foods (aka minimal fruits and vegetables growing). Although coconut and chocolate are definitely not seasonally appropriate foods in the […]

Optimal Circadian Rhythm

by in Circadian Rhythm Academy July 21, 2020

Circadian Rhythms are 24-hour cycles that control physiological function in all living beings. They are commonly referred to as “sleep-wake cycles” but they control much more than just that. Have you ever wondered how your body knows when to go to sleep and wake up, why you get hungry at the same times every day, […]

Beef Tongue Taco Recipe

by in Recipe Academy July 14, 2020

  Of all the organ meats we have had thus far, thus one is actually the most delicious. Dr. Chell prepared this so that it tasted just like pulled pork, and one beef tongue ended up providing each of us with 4 separate meals!This versatile fatty meat is rich in zinc, potassium, iron, B12, and […]

Becoming a Conscious Meat Eater

by in Nutrition Academy July 14, 2020

As our understanding of nutritional and environmental sciences continues to evolve, it is becoming more clear that raising and eating animals is essential to the health of both humans and the planet. This may sound like a bold statement but if we return to our natural state of living pre-agriculture, animals and humans lived in […]

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