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Your Shoes are Slowly Killing You

April 22, 2021

Have you ever wondered why it feels so good to walk around barefoot? Perhaps you have heard of the term Earthing (also called Grounding), and likely assumed it was some sort of woo woo hippy practice. You may be surprised to hear that there are several scientific studies supporting the health benefits of connecting your […]

How to Beat the Winter Blues

January 28, 2021

Let’s be real here, sometimes winter sucks (I’m mostly talking about us stuck up here in northern climates). Of course there are some positives but i’m sure 90% of you would opt for a year-round summer if you had the choice. If you are someone who tends to have a low mood during the winter […]

Sleep Optimization: Webinar

November 13, 2020

NaturoBlocks Blue Blocking Glasses SHOP NOW If you want to learn more about the damaging effects of blue light, check out our recent blog post: Blue Light: The Silent Killer Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, treatment, prescription or cure of […]

Anti-Inflammatory Golden Milk

November 2, 2020

  Golden Milk (aka the nectar of the Gods 😇)⁣⁣⁣ is an excellent anti-inflammatory drink to start off/finish the day. Golden Milk is an ancient recipe from Ayurvedic medicine that has been used for thousands of years as an overall health tonic. There are several variations but this is my favourite way to make it:⁣⁣⁣⁣⁣

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